⌚️2025-07-12 11:00:00 –
🏢Lincoln Center
Presented in collaboration with NewYork-Presbyterian
Explore the benefits of the ancient practice of yoga, which is rooted in the Sanskrit word “yug,” meaning “to unite.” Join us for a 60-minute class led by Oneika Mays (E-RYT) incorporating yoga, pranayama (breath regulation), meditation, and a live soundscape performed by Raj Makhija. Mays will guide you through a class that highlights the benefits of yoga on gut health, incorporating movements to leave you feeling refreshed and nourished. This wellness session is accessible to all levels and abilities.
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