⌚️2024-07-13 11:30:00 – 2024-07-13 12:30:00
🏢David Geffen Hall
This event is General Admission, first-come first-served. Just show up! Please enter through the east side entrance. Due to the sound meditation nature of this session, late seating will only be honored for up to 5 minutes after the start of the event.
Presented in collaboration with NewYork-Presbyterian
Join dancer and yogi Minila Shah (Ajna Dance Company) and musicians Jay Gandhi (bansuri flute) and Ehren Hanson (tabla) for mindfulness practices, breathwork, and gentle stretches. Designed to improve flexibility and release tension, the program will guide you inwards through mindfulness techniques, help you focus on the present moment, and quiet the mind. This experience is perfect for anyone seeking to unwind, de-stress, and reconnect with their inner selves.
Run time: approximately 1 hour
10 Lincoln Ctr
New York,
Source: https://www.facebook.com/986884462910690
